How to manage your energy to manage your work

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I need three hours of focused time per day to complete– and feel proud of– my weeks work. Its just how my brain works.As a coach and facilitator, Ive become convinced that everyone, regardless of their function, needs uninterrupted work time every day.

I need time to charge after working. Most of us cant sustainably do this and maintain our energy.When I have a heavy meeting day, I cant proficiently participate in those meetings if Im thinking about all the work I require to finish later. A human-first work environment recognizes we require control over our energy to produce quality work.

I need three hours of concentrated time per day to finish– and feel proud of– my weeks work. Its simply how my brain works.As a coach and facilitator, Ive ended up being persuaded that everyone, regardless of their role, requires undisturbed work time every day. I require time to recharge after working. Most of us cant sustainably do this and preserve our energy.When I have a heavy conference day, I cant productively attend those conferences if Im thinking about all the work I require to finish later. A human-first work environment recognizes we need control over our energy to produce quality work.